你患上“年關焦慮癥”了嗎？

春節臨近，節日的氣氛越來越濃烈，不少人卻莫名地焦慮起來。回家會不會又被逼婚？這一年的任務沒完成，年終獎是不是要泡湯了？各種壓力襲來，想不焦慮也難。

Year-end panic refers to the self-reproach and overall feeling of panic brought about by the approach of the year's end, often due to a poor financial year and pressure from work and family.

“年關焦慮癥”指的是年關將至而產生的自責和恐慌心理，通常由年度收入不佳、工作和家庭壓力引起。

Year-end review, personnel changes at work, large amount of festival spending, etc., may cause frustration, helplessness, anxiety and panic in many, some even with conditions like stomatch disorder, headache or insomnia.

年終總結，人事變動，年貨花銷，等等，讓很多人感到厭煩、無助、焦慮、恐慌，甚至出現腸胃不適、頭疼、失眠等一系列亞健康癥狀。

Psychological experts suggest that we should avoid peer competition. The end of the year is the best time to review and look ahead. There will surely be huge pressure, but the new year can also be an exciting beginning. While regretting for the failed plans in the past year, you can still make resolution to do it better in the coming year.

心理專家建議不應盲目攀比。年關是一個回顧和展望的好時機。壓力是很大，但新的一年即將開始也讓人振奮！也許你還在為沒有實現的目標后悔不已，但是你還是可以下定決心在來年做得更好！