2024高中英語素材輕松閱讀：保持清醒頭腦：如何提高早晨工作的效率素材

　　保持清醒頭腦：如何提高早晨工作的效率

　　????? Most of us wish we could linger in bed a little while longer, but getting out of it earlier means getting back into it sooner. Here are simple tips for making each morning good personally and professionally. ????? 我們很多人都希望早上再賴會兒床，但是早起可以讓一天的生活更早步入正軌。下面的一些小建議，能讓你在生活、工作上都更充分的享受早晨時光。 ????? Pretend you are in middle school: Pack your lunch, set out your clothes, organize your to-do list and email, put the keys, bus pass, and your purse in one place. When the alarm sounds you will be more likely to pop out of bed, shower, get dressed, and jump on the productivity train stress free. ????? 像在學生時代一樣準備好要做的事：包好午飯，選好衣服，列好即將要做的事和要看的郵件，把鑰匙、交通卡和錢包放在同一個地方。如果這些都提前做好，當早晨鬧鐘響起，你更有可能馬上起床、沖澡、穿衣，富有效率也不用急吼吼的趕時間。 ????? The early bird does catch the worm. Try starting your day extra early — like 5 a.m. It can be a tremendous productivity booster and get you in good with the boss. ????? “早期的鳥兒有蟲吃。”如果很早開始新的一天——比方說5點，能讓你做更多的工作而且老板會更欣賞你的工作態度。 ????? If you get anxious in the morning at the office take a break with a co-worker or friend. Grab coffee. Most importantly: Gab about your stress and brainstorm efficient fixes you can implement immediately. ????? 如果早上在辦公室忙得焦頭爛額，不如和同事或朋友一起休息一下。可以喝杯咖啡。但更重要的是：說說讓你壓力山大的事，想想有沒有能馬上解壓的辦法。 ????? Instead of filling your post work schedule with dinner dates, plan an early am coffee date with a friend. You will start the day sooner and waltz into the office caffeinated and cheery after a cheap friend date. You also won't be stressed all day thinking about how you are going to be late for dinner and can focus on work. ????? 可以把下班后應酬的時間換到早上，和朋友約好在早上喝咖啡相聚的時間。這樣你可以更早開始一天的行程，而且在和朋友聚過以后，你也會以更好的心情開始工作。你不用整天擔心晚上赴宴遲到，也能更集中精力工作。