讓積極成為一種習(xí)慣的3種簡單方法
1. Be grateful
1.心存感激
It’s important to be grateful for all the little things you have in life. You might not have a lot of money, but you might have a family, children, friends, work and freedom, so be thankful for them. You should also be grateful for your health. When we feel down, we complain about life and forget about the most important things we need to be thankful for. One of the best ways to make positivity a habit is to make time to practice gratitude.
對你生活中的所有小事都心存感激，這是很重要的。你或許沒有許多錢，但是你或許有家人，孩子，朋友，工作和自由，所以要對這些都心存感激。你也應(yīng)該感激自己擁有健康。當(dāng)你感到失落的時候，我們會抱怨生活，而忘記我們需要感恩的最重要的事物。讓積極成為一種習(xí)慣的最好的方式之一就是抽時間來練習(xí)感恩。
2. Read inspirational books
2.讀勵志書
If you are fond of reading, try to read books that will inspire you and help you be more positive. If reading a book isn’t your cup of tea, try to read some inspirational articles or blogs. There are tons of wonderful articles that can help you to make positivity a habit, so just start reading. Make a habit out of reading several pages of a book or one article that inspires you daily and you will act and think more positively, I promise.
如果你喜歡閱讀，可以讀一些激勵你，幫助你更加積極的書籍。如果閱讀并不是你喜歡做的事情，可以試著讀一些勵志的文章或者博客。有大量很棒的文章都能幫助你養(yǎng)成積極的習(xí)慣，所以開始閱讀吧。我敢保證，養(yǎng)成每天閱讀一些勵志的書籍或者文章的習(xí)慣，會讓你行動和思考更加積極。
3. Write down at least one positive thing about each day
3．至少寫下每天的一件積極的事情
I will not believe if you say that there’s no positive moment in your day. No matter how hard your day is, there’s always something good around the corner. Write down at least one positive thing about each day and you will see that it’s not difficult to be positive. Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.
如果你說你每天都沒有積極的時刻，我是不會相信的。無論你每天的生活多艱難，總會有好事會發(fā)生。至少寫下每天的一件積極的事情，你會發(fā)現(xiàn)積極并不是很困難。下次你感覺失落的時候，寫下一整天所有積極的事情，你的心情立馬就會變好。
1. Be grateful
1.心存感激
It’s important to be grateful for all the little things you have in life. You might not have a lot of money, but you might have a family, children, friends, work and freedom, so be thankful for them. You should also be grateful for your health. When we feel down, we complain about life and forget about the most important things we need to be thankful for. One of the best ways to make positivity a habit is to make time to practice gratitude.
對你生活中的所有小事都心存感激，這是很重要的。你或許沒有許多錢，但是你或許有家人，孩子，朋友，工作和自由，所以要對這些都心存感激。你也應(yīng)該感激自己擁有健康。當(dāng)你感到失落的時候，我們會抱怨生活，而忘記我們需要感恩的最重要的事物。讓積極成為一種習(xí)慣的最好的方式之一就是抽時間來練習(xí)感恩。
2. Read inspirational books
2.讀勵志書
If you are fond of reading, try to read books that will inspire you and help you be more positive. If reading a book isn’t your cup of tea, try to read some inspirational articles or blogs. There are tons of wonderful articles that can help you to make positivity a habit, so just start reading. Make a habit out of reading several pages of a book or one article that inspires you daily and you will act and think more positively, I promise.
如果你喜歡閱讀，可以讀一些激勵你，幫助你更加積極的書籍。如果閱讀并不是你喜歡做的事情，可以試著讀一些勵志的文章或者博客。有大量很棒的文章都能幫助你養(yǎng)成積極的習(xí)慣，所以開始閱讀吧。我敢保證，養(yǎng)成每天閱讀一些勵志的書籍或者文章的習(xí)慣，會讓你行動和思考更加積極。
3. Write down at least one positive thing about each day
3．至少寫下每天的一件積極的事情
I will not believe if you say that there’s no positive moment in your day. No matter how hard your day is, there’s always something good around the corner. Write down at least one positive thing about each day and you will see that it’s not difficult to be positive. Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.
如果你說你每天都沒有積極的時刻，我是不會相信的。無論你每天的生活多艱難，總會有好事會發(fā)生。至少寫下每天的一件積極的事情，你會發(fā)現(xiàn)積極并不是很困難。下次你感覺失落的時候，寫下一整天所有積極的事情，你的心情立馬就會變好。
