風(fēng)靡印度的"水中瑜伽" 想不想試試功效呢?
You\'ve probably heard of hot yoga and power yoga, but now there\'s another form of the physical and mental activity that\'s gaining in popularity in India -- water yoga.
你可能聽說過高溫瑜伽和力量瑜伽，但現(xiàn)在有一種新的瑜伽在印度日漸流行，這就是水中瑜伽。
In the city of Agra, famed for the Taj Mahal, legions of locals perform their "asanas," or postures, in a pool, which makes them more challenging than on land, and also boosts buoyancy and flexibility.
在以泰姬陵而聞名的亞格拉城，很多當(dāng)?shù)厝藷嶂栽谒刂凶鲨べぃ谒凶鲨べけ仍陉懙厣献鲭y度更大，但同時(shí)可以提高身體的浮力和靈活性。
Harish Chaturvedi, a trained lawyer, teaches the unusual form of yoga free of charge. He says water yoga can be performed for much longer than other forms, as the body does not get tired as quickly.
職業(yè)律師出身的哈里希?查圖爾維迪免費(fèi)教授這種特別瑜伽。他說，相比于其它形式的瑜伽，在水中做瑜伽不會(huì)讓身體很快感到疲勞，所以能堅(jiān)持得更久。
"Everybody can learn swimming, but if they also learn yoga alongside it, they will never feel tired," he said.
"The level of oxygen is very high in water, and you will not have any breathing problems."
他說：“每個(gè)人都能學(xué)習(xí)游泳，但如果他們?cè)趯W(xué)游泳的同時(shí)學(xué)習(xí)瑜伽，那么永遠(yuǎn)也不會(huì)覺得累。”
Chaturvedi believes water yoga really boosts energy and helps ward off disease. He focuses on children, and runs regular classes at the swimming pool of a local sports stadium.
查圖爾維迪認(rèn)為水中瑜伽的確能提高體能，祛除疾病。他以孩子為主要教學(xué)對(duì)象，并在當(dāng)?shù)匾患殷w育館的游泳池定期授課。
The response to this unusual form of yoga has been positive.
大家對(duì)這種特殊瑜伽反應(yīng)不錯(cuò)。
"Pandit Harish Chaturvediji is a lawyer by profession but he is very good at performing yoga in water," said Sudhir Narayan, a water yoga student. "He is teaching children free of cost and that is a very good thing."
一個(gè)名叫蘇迪爾納拉延的水中瑜伽學(xué)員說：“哈里希查圖爾維迪老師的職業(yè)是律師，但他的水中瑜伽做得很棒。他免費(fèi)教孩子們練水中瑜伽，這真是一件好事。”
Yoga, which involves meditation as well as physical activities, has become a mainstream form of exercise around the world, with millions of followers.
融身體活動(dòng)和冥想為一體的瑜伽已成為風(fēng)靡全世界的一種主流健身形式，擁有數(shù)百萬的愛好者。
You\'ve probably heard of hot yoga and power yoga, but now there\'s another form of the physical and mental activity that\'s gaining in popularity in India -- water yoga.
你可能聽說過高溫瑜伽和力量瑜伽，但現(xiàn)在有一種新的瑜伽在印度日漸流行，這就是水中瑜伽。
In the city of Agra, famed for the Taj Mahal, legions of locals perform their "asanas," or postures, in a pool, which makes them more challenging than on land, and also boosts buoyancy and flexibility.
在以泰姬陵而聞名的亞格拉城，很多當(dāng)?shù)厝藷嶂栽谒刂凶鲨べぃ谒凶鲨べけ仍陉懙厣献鲭y度更大，但同時(shí)可以提高身體的浮力和靈活性。
Harish Chaturvedi, a trained lawyer, teaches the unusual form of yoga free of charge. He says water yoga can be performed for much longer than other forms, as the body does not get tired as quickly.
職業(yè)律師出身的哈里希?查圖爾維迪免費(fèi)教授這種特別瑜伽。他說，相比于其它形式的瑜伽，在水中做瑜伽不會(huì)讓身體很快感到疲勞，所以能堅(jiān)持得更久。
"Everybody can learn swimming, but if they also learn yoga alongside it, they will never feel tired," he said.
"The level of oxygen is very high in water, and you will not have any breathing problems."
他說：“每個(gè)人都能學(xué)習(xí)游泳，但如果他們?cè)趯W(xué)游泳的同時(shí)學(xué)習(xí)瑜伽，那么永遠(yuǎn)也不會(huì)覺得累。”
Chaturvedi believes water yoga really boosts energy and helps ward off disease. He focuses on children, and runs regular classes at the swimming pool of a local sports stadium.
查圖爾維迪認(rèn)為水中瑜伽的確能提高體能，祛除疾病。他以孩子為主要教學(xué)對(duì)象，并在當(dāng)?shù)匾患殷w育館的游泳池定期授課。
The response to this unusual form of yoga has been positive.
大家對(duì)這種特殊瑜伽反應(yīng)不錯(cuò)。
"Pandit Harish Chaturvediji is a lawyer by profession but he is very good at performing yoga in water," said Sudhir Narayan, a water yoga student. "He is teaching children free of cost and that is a very good thing."
一個(gè)名叫蘇迪爾納拉延的水中瑜伽學(xué)員說：“哈里希查圖爾維迪老師的職業(yè)是律師，但他的水中瑜伽做得很棒。他免費(fèi)教孩子們練水中瑜伽，這真是一件好事。”
Yoga, which involves meditation as well as physical activities, has become a mainstream form of exercise around the world, with millions of followers.
融身體活動(dòng)和冥想為一體的瑜伽已成為風(fēng)靡全世界的一種主流健身形式，擁有數(shù)百萬的愛好者。
